3. MO-RAH-AH
/ NO-OH-RAH
3) Changing
from the "steeple" hand position, slide fingers down
to 2nd chakra with hands flat on body and thumbs touching together
flat on body. (Teresa's hands should be a bit lower, on her abdomen).
Note the greenish- yellow energy that has formed in Teresa's
hands. This is the visible merging of the physical
heart chakra and solar plexus chakra energies, just before she
has moved her hands to the 2nd chakra.
While forming mudra at
2nd Chakra (hands should be a bit lower than depicted here) -
you chant two tonal groups, together, successively three times:
"MO-RAH-AH / NO-OH-RAH." When chanting
"MO-RAH-AH", visualize lilac and lavender,
banded in gold) — balance between vibrational
expressions of female and male. When chanting "NO-OH-RAH",
visualize deep purple - Universal
vibrations of self-acceptance.
4. ZAU-RAM!
(
4) ZAU-RAM! ("Zow-Rahm"):
Moving hands down to Base chakra, form a triangle with fingers
(including 
index
fingers) pressed together and pointing downward, and with the
tips of thumbs pressed together.
With hands forming mudra
at Base Chakra - chant three times, forcefully: "ZAU-RAM!"
Powerful resonance offering healing and protection from negative
energies. (Visualize emerald green.)
5. SHE-MA
(5)
SHE-MA ("Shee-Mah"):
(inside view) hands as in the church steeple rhyme ("Here is the church, and here is the steeple.
Open your hands, and here are the people.") Have
fingers interlocked inward toward Heart chakra, index fingers
touching and pointed up toward chin, and thumbs touching together
& pressed to Heart chakra.
(outside view)
With hands in mudra at
Heart Chakra again, chant three times again: "SHE-MA".
Alignment with the feminine aspect of God—Sananda.
(Visualize pale violet.)
6. ZOO-UR
/ CHO-RA
6)
ZOO-UR / CHO-RA ("Zoo-Uhr, Cho-Rah"):
With hands in prayer position, press your thumbs to your chest,
fingers pointing toward chin and throat chakra. Note: The
pillar-like bands of whitish light here, and in photos that follow,
are merely caused by a sluggish film advance in my 35mm camera.
With
hands in mudra between thymus and throat chakra, chant three
times: "ZOO-UR / CHO-RA". Associated with
past-life remembrance. (Visualize pale green &
gold banded with silver on either side.) Vibrations
of softness, unity and love.
7. THU-MAR
(7) THU-MAR ("Thoo-Mar"):
Bring your hands up to the Third eye, connect thumbs across the
brows. Fingers are slightly separated.
With hands forming mudra
at 3rd Eye Chakra, chant 3 times: "THU-MAR".
Increases receptivity to Universal communication and frequencies.
(Visualize three powder blue "stripes" banded
in gold.)
8. RU-AH-SHIM
(8)
RU-AH-SHIM ("Roo-Ah-Sheem")
(front view): Arms are above your head (crown chakra). Your wrists
will overlap so that the palms of your hands are pressed, flat,
together.
(back view)
With hands in mudra above
crown chakra, chant 3 times: "RU-AH-SHIM". Utilizes
magnetics — a chant to heal, unifying the process of etheric
crystallization. (Visualize lemon-yellow.)
9. (9)
AU-MA-LA ("Ow-Mah-Lah")
(continuous between following three positions. At each of these
3 positions you say the tonals once): Pull hands away from top
of head; press hands and arms down from and towards your sides.
9A. AU
9B. Then
palms are parallel to the ground. MA
9C. (below-left)
Finally, palms 
are facing body until
they rest lightly gainst legs. (I usually feel a very expanded
energy "kick in" and get goose bumps with this final
position.)
LA
Bringing
hands slowly down each side, chant 3 times: "AU-MA-LA".
While visualizing pale orange (angelic resonance),
a closing tonal that protects your energy fields from inharmonious
outside energies.