Hand Positions for Heart-Axis Mudra Meditation

Mudras Channeled for Melora's Sedona Workshop by Artist/Seer Teresa Dunwell (shown in photos below)


ATLANTEAN TONALS:

* Dr. Frank Alper introduces these tonals and explains their uses in his book, Exploring Atlantis III, Quantum Productions, Thousand Oaks, CA: 1985.


1. SHE-MA

(1) SHE-MA ("Shee-Mah"): (inside view) hands as in the church steeple rhyme ("Here is the church, and here is the steeple. Open your hands, and here are the people.") Have fingers interlocked inward toward Heart chakra, index fingers touching and pointed up toward chin, and thumbs touching together & pressed to Heart chakra.

(outside view)

With hands in mudra at Heart Chakra - chant three times: "SHE-MA". Alignment with the feminine aspect of God—Sananda. (Visualize pale violet.)


2. SO-MAH-AH

2) SO-MAH-AH: Keeping hands together in church game format, pivot your hands forward (except for your thumbs) and press your little fingers on Solar Plexus, index fingers pointing out and thumbs pressed at Heart chakra.

 

 

 

Doing mudra at Solar Plexus Chakra - chant three times: "SO-MAH-AH". Self-acceptance on levels of soul and ego . . . (Visualize deep purple.)


3. MO-RAH-AH / NO-OH-RAH

3) Changing from the "steeple" hand position, slide fingers down to 2nd chakra with hands flat on body and thumbs touching together flat on body. (Teresa's hands should be a bit lower, on her abdomen). Note the greenish- yellow energy that has formed in Teresa's hands. This is the visible merging of the physical heart chakra and solar plexus chakra energies, just before she has moved her hands to the 2nd chakra.

 

While forming mudra at 2nd Chakra (hands should be a bit lower than depicted here) - you chant two tonal groups, together, successively three times: "MO-RAH-AH / NO-OH-RAH." When chanting "MO-RAH-AH", visualize lilac and lavender, banded in gold) — balance between vibrational expressions of female and male. When chanting "NO-OH-RAH", visualize deep purple - Universal vibrations of self-acceptance.


4. ZAU-RAM!

(4) ZAU-RAM! ("Zow-Rahm"): Moving hands down to Base chakra, form a triangle with fingers (including index fingers) pressed together and pointing downward, and with the tips of thumbs pressed together.

With hands forming mudra at Base Chakra - chant three times, forcefully: "ZAU-RAM!" Powerful resonance offering healing and protection from negative energies. (Visualize emerald green.)


5. SHE-MA

(5) SHE-MA ("Shee-Mah"): (inside view) hands as in the church steeple rhyme ("Here is the church, and here is the steeple. Open your hands, and here are the people.") Have fingers interlocked inward toward Heart chakra, index fingers touching and pointed up toward chin, and thumbs touching together & pressed to Heart chakra.

(outside view)

With hands in mudra at Heart Chakra again, chant three times again: "SHE-MA". Alignment with the feminine aspect of God—Sananda. (Visualize pale violet.)


6. ZOO-UR / CHO-RA

6) ZOO-UR / CHO-RA ("Zoo-Uhr, Cho-Rah"): With hands in prayer position, press your thumbs to your chest, fingers pointing toward chin and throat chakra. Note: The pillar-like bands of whitish light here, and in photos that follow, are merely caused by a sluggish film advance in my 35mm camera.

With hands in mudra between thymus and throat chakra, chant three times: "ZOO-UR / CHO-RA". Associated with past-life remembrance. (Visualize pale green & gold banded with silver on either side.) Vibrations of softness, unity and love.

 

 


7. THU-MAR

(7) THU-MAR ("Thoo-Mar"): Bring your hands up to the Third eye, connect thumbs across the brows. Fingers are slightly separated.

With hands forming mudra at 3rd Eye Chakra, chant 3 times: "THU-MAR". Increases receptivity to Universal communication and frequencies. (Visualize three powder blue "stripes" banded in gold.)

 

 


8. RU-AH-SHIM

(8) RU-AH-SHIM ("Roo-Ah-Sheem") (front view): Arms are above your head (crown chakra). Your wrists will overlap so that the palms of your hands are pressed, flat, together.

 

(back view)

With hands in mudra above crown chakra, chant 3 times: "RU-AH-SHIM". Utilizes magnetics — a chant to heal, unifying the process of etheric crystallization. (Visualize lemon-yellow.)

 


9. (9) AU-MA-LA ("Ow-Mah-Lah") (continuous between following three positions. At each of these 3 positions you say the tonals once): Pull hands away from top of head; press hands and arms down from and towards your sides.

9A. AU

9B. Then palms are parallel to the ground. MA

9C. (below-left) Finally, palms are facing body until they rest lightly gainst legs. (I usually feel a very expanded energy "kick in" and get goose bumps with this final position.)

LA



Bringing hands slowly down each side, chant 3 times: "AU-MA-LA". While visualizing pale orange (angelic resonance), a closing tonal that protects your energy fields from inharmonious outside energies.


 
A reader's questions answered (08/05/06):

From I.H. (Melbourne, Victoria, Australia)

Should the colors be visualised in the relevant area of the body or in ones mind's eye?

IN ONE'S MIND'S EYE OR IN THE RELEVANT AREA OF THE BODY. THE TONALS COMBINED WITH THE MUDRAS ARE THE MOST IMPORTANT FOR CREATING THIS ENERGY FIELD. VISUALIZING THE COLORS CREATES A MORE INTENSE EXPERIENCE.

What is the correct pronunciation of 'ZAU'? Is it like the 'OW' in 'WOW' and the 'OU' in 'OUCH', or is it something different?

YES: AS IN "OW."

Is aligning with the feminine aspect of god as in the heart chakra mudra, appropriate for males?

YES. BECAUSE THE IDEAL HUMAN IS BALANCED BETWEEN MALE AND FEMALE, ENERGETICALLY SPEAKING.

On another subject: do you or your guides have any comments regarding the Mahatma energy?

WE DO NOT NECESSARILY RELATE TO THIS. IT MAY BE RESONANT WITH OTHERS, HOWEVER.

TO SCHEDULE A REMOTE SESSION, CONTACT Joanna Neff:

The Light Expansion Center - 2312 Imperial Palm Drive, Largo, FL 33771 <lightexp@infionline.net>

Copyright2014 The Light Expansion Center. All Rights Reserved. Duplication of any content on this site is prohibited. Lighthouse template by B a s i c T e m p l a t e s . c o m.


The information in these pages is provided for educational purposes, and sessions are not intended to be a substitute for the professional medical diagnosis, advice or treatment obtained through a physician or other licensed health care provider.

Home